Is Santa Real?

Is Santa real? I’ve been getting that question a lot lately. I always answer with a simple “Yes,” but I also think about what Santa Claus really means to me - and I do believe that he's real.


He is the gifts donated to those less fortunate and the person who gives what little extra money they have in their bank account to someone who needs it more than they do.

He is the one who helps someone who’s having a hard time (without telling anyone about their good deed) and expects absolutely nothing in return.

Santa is the people volunteering at soup kitchens and shelters, donating to food pantries and bringing cookies and other holiday treats to their neighbors. He is the person who gives food or clothing to the homeless man sitting on the corner of a city street. He is the one who works his butt off to provide more for his kids than he ever had.

He is the look of wonder on children’s faces, the wink from a stranger when your kids are singing Christmas carols in the mall parking lot on the way back to your car, the sparkling lights on people’s homes and the joy you feel from giving someone a gift.

Santa Claus is made of everything good that’s within each and every one of us. Thankfully, we have Christmas every year to remind us to let it shine.  

Journey to my Trifecta

In 2013, I was supposed to get my Spartan Race Trifecta (completing a Sprint, Super and Beast in one calendar year,) but I broke my ankle at the Spartan Super in NJ that September. My Beast was scheduled for December in Dallas, and although my ankle was better, I knew it wasn't ready to run a 12+ mile Beast in December. So, I skipped that trip and vowed to get my Trifecta another time.

I could only fit one Spartan Race into my schedule in 2014, but in 2015, I looked at the race calendar and saw that it was possible to get my Trifecta, with my schedule. I planned my Trifecta - The Beast in NJ in April, the Sprint in PA in July and the Super in VA in August - all in driving distance and all on weekends when my kids were with their dad. Done deal.

This past weekend was supposed to be the completion of my Trifecta. I contacted some Spartans who I raced with in the past and even paid an extra $40+ the Thursday before the race to change my time so that I could race with my friends. I was all set to go, but that Friday morning, (the day I was supposed to leave for my trip,) I started getting really strong feelings about NOT going to VA.

My brain told me I was crazy. This had been a goal of mine for over 2 years. I was going to achieve it with friends who I'd raced with before and there was no logical reason NOT to go to VA. But, everything within every fiber of my being told me that I shouldn't leave for VA that day.

It's the Sunday after the race, and all I see on social media are pictures of fellow Spartans with their medals, and some people with pictures celebrating the completion of their Trifecta. Yet, I sit here in my house wondering why it wasn't meant to be for me.

I'm a very intuitive person, and somehow I know things that logic doesn't explain. I don't read people's minds and I'm not a psychic. But, I often just "know" things without any explanation. This was the strongest feeling I've ever experienced, and somehow, I just knew I shouldn't go.

I will probably never figure out why I wasn't supposed to go on this trip. Maybe I avoided a car accident on the way to/from VA - or maybe I avoided a serious injury at the race. I wish my brain could figure out why I wasn't supposed to go, but I know in my heart that I needed to stay away from VA.

So, as I sit here on a Sunday night, wondering what to do next, and feeling bummed that I didn't achieve my goal of getting that Trifecta, I did what any normal Spartan would do...I looked at the Spartan Race map and found a Super in Alabama that was taking place on a weekend when my kids are with their dad - and I registered!

All that's left is for me to book my flight to Mobile, Alabama in October, and I'll be on my way to achieving my goal. I've been here before - I've wanted something that didn't happen, and somehow I figured out a different way to make my dream come true.

This is just part of everyday life. When something doesn't go your way, you just need to start working on plan B, then plan C, then plan D. But, most importantly, I've learned not to give up. As Thomas Edison once said: "I have not failed. I've just found 10,000 ways that won't work." Keep trying and eventually you'll achieve your goal. It just might not be the way you planned to achieve it.

21 traits that describe me almost to a tee...

The article below is copied from Expanded Consciousness. So many of the feelings I have (which are sometimes difficult to explain to others) are perfectly described here. I wanted to save it and be able to find it again, so I’m reposting it here.

21 Traits of an Awakening Soul

By: WakingTimes

You can say it’s because of a global shift in consciousness, a destiny we have arrived at due to spiritual evolution, or the outcome of strange times, but, many people all across the globe are going through intense personal changes and sensing an expansion of consciousness. Personal changes of this magnitude can be difficult to recognize and to understand, but here are 21 traits of an awakening soul, a ‘sensitive’, or an ‘empath.’

1.    Being in public places is sometimes overwhelming. Since our walls between self and other are dissolving, we haven’t really learned to distinguish between someone else’s energy and our own. If the general mood of the crowd is herd-like or negative, we can feel this acutely, and may feel like retreating into our own private space. When we have recharged our batteries with meditation, spending time in nature, far away from other people, or just sitting in quiet contemplation, we are ready to be with the masses again. In personal relationships, we often will feel someone else’s emotions as our own. It is important to have this higher sense of empathy, but we must learn to allow another person’s emotions while observing them and keeping our empathy, but, realizing that not all emotions belong to us. Social influence can dampen our own innate wisdom.

2.    We know things without having to intellectually figure them out. Often called intuitive awareness, we have ‘a-ha’ moments and insights that can explain some of the most complex theories or phenomenon in the world. Some of the most brilliant minds of our time just ‘know.’ Adepts and sages often were given downloads of information from higher states of consciousness after meditating or being in the presence of a more conscious individual; this is happening for more people with more frequency. As we trust our intuition more often, it grows stronger.  This is a time of ‘thinking’ with our hearts more than our heads. Our guts will no longer be ignored. Our dreams are becoming precognitive and eventually our conscious thoughts will be as well.

3.    Watching television or most of main stream media, including newspapers and many Hollywood movies is very distasteful to us. The mindset that creates much, but not all, of the programming on television and in cinema is abhorrent. It commodifies people and promotes violence. It reduces our intelligence and numbs our natural empathetic response to someone in pain.

4.    Lying to us is nearly impossible. We may not know exactly what truth you are withholding, but we can also tell (with our developing intuition and ESP skills) that something isn’t right. We also know when you have other emotions, pain, love, etc. that you aren’t expressing. You’re an open book to us. We aren’t trained in counter-intelligence, we are just observant and knowing. While we may pick up on physical cues, we can look into your eyes and know what you are feeling.

5.    We may pick up symptoms of your cold, just like men who get morning sickness when their wives are pregnant. Sympathy pains, whether emotional or physical, are something we experience often. We tend to absorb emotion through the solar plexus, considered the place we ‘stomach emotion’ so as we learn to strengthen this chakra center, we may sometimes develop digestive issues. Grounding to the earth can help to re-establish our emotional center. Walking barefoot is a great way to re-ground.

6.    We tend to root for the underdog, those without voices, those who have been beaten down by the matrix, etc. We are very compassionate people, and these marginalized individuals often need more love. People can sense our loving hearts, so complete strangers will often tell us their life stories or approach us with their problems. While we don’t want to be a dumping ground for everyone’s issues, we are also a good ear for those working through their stuff.

7.    If we don’t learn how to set proper boundaries, we can get tired easily from taking on other people’s emotions. Energy Vampires are drawn to us like flies to paper, so we need to be extra vigilant in protecting ourselves at times.

8.    Unfortunately, sensitives or empaths often turn to drug abuse or alcohol to block some of their emotions and to ‘protect’ themselves from feeling the pain of others.

9.    We are all becoming healers. We naturally gravitate toward healing fields, acupuncture, reiki, Qi-Gong, yoga, massage, midwivery, etc. are fields we often find ourselves in. We know that the collective needs to be healed, and so we try our best to offer healing in whatever form we are most drawn to. We also turn away from the ‘traditional’ forms of healing ourselves. Preferring natural foods, herbs, and holistic medicine as ways to cure every ailment.

10. We see the possibilities before others do. Just like when the church told Copernicus he was wrong, and he stood by his heliocentric theory, we know what the masses refuse to believe. Our minds are light-years ahead.

11. We are creative. We sing, dance, paint, invent, or write. We have amazing imaginations.

12. We require more solitude than the average person.

13. We might get bored easily, but we are really good at entertaining ourselves.

14. We have a difficult time doing things we don’t want to do or don’t really enjoy. We really do believe life was meant to be an expression of joy. Why waste it doing something you hate? We aren’t lazy, we are discerning.

15. We are obsessed with bringing the truth to light. Like little children who say, “that’s not fair” we want to right the wrongs of the world, and we believe it often just takes education. We endeavor to explain the unexplainable and find answers to the deep questions of life. We are seekers, in the Campbellian paradigm. ‘The Hero With a Thousand Faces.”

16. We can’t keep track of time. Our imaginations often get away with us and a day can feel like a minute, a week, a day.

17. We abhor routine.

18. We often disagree with authority (for obvious reasons).

19. We will often be kind, but if you are egotistical or rude, we won’t spend much time with you or find an excuse to not hang out with people who are obsessed with themselves. We don’t ‘get’ people who are insensitive to other people’s feelings or points of view.

20. We may be vegan or vegetarian because we can sense a certain energy of the food we eat, like if an animal was slaughtered inhumanely. We don’t want to consume negative energy.

21. We wear our own emotions on our sleeves and have a hard time ‘pretending’ to be happy if we aren’t. We avoid confrontation, But will quietly go about changing the world in ways you can’t even see.

Read more at http://expandedconsciousness.com/2014/03/10/21-traits-of-an-awakening-soul/#yim4C25XXd8jgST6.99

Some of the things I'm thankful for...

I try to be grateful for my blessings every day, but wanted to write some of them out for Thanksgiving. These are just some of the things that I'm thankful for...

1. My kids, who have taught me the meaning of unconditional love.
2. My family and friends, who are always there for me.
3. Quiet times like this when the kids are sleeping, I'm drinking my morning coffee and I can sort through my thoughts.
4. Having a job that I love with co-workers who I consider friends and an office mailman who brings me candy and throws back a beer with me at our happy hours.
5. Neighborhood parties with some of the coolest people on earth, who are like my second family.
6. My cat Kiki, who knows just when to jump up onto the couch to cuddle with me – She has become a great companion to me and my kids over the past year.
7. All of my races, which have been a great therapy to me - especially over the past few years. They've taught me that nothing is impossible and that I can overcome any obstacle that’s put in front of me. I might come out with a few bumps and bruises (and even maybe a broken bone,) but I can still get through it.
8. Bon Jovi concerts – more therapy for me, but way more expensive than my races and much less frequent.
9. My health – It’s amazing how much stress and sadness can affect our health. In the past, stress has caused me lots of aches, pains and headaches. Removing the negativity from my life was a very painful process, but in the end, I feel 1,000 times better – both mentally and physically.
10. First kisses, breaking down walls and taking risks in search of happiness and love.
11. My ability to think positively and see (or sometimes imagine) the light at the end of the tunnel – It’s gotten me through some very dark places.
12. My ability to speak my mind and not keep things bottled up inside
13. The angels in my life who have appeared out of nowhere to help me through something difficult - and my ability to look for and accept their help.
14. All of my failures and disappointments, which have been great learning experiences. I have no regrets, and know that everything that’s happened to me has led me to exactly where I am right now – and that is a truly wonderful place for which I am very thankful. J

10 Reasons Why I Love Obstacle Course Racing

Tri-State Spartan Super Race, Vernon, NJ

Just some of the reasons why I love obstacle course racing (in no particular order):

1. In a matter of hours, complete strangers become friends, helping each other over, under and through obstacles.
2. You hear comments like this after someone cuts herself on barbed wire: "You just need 6 beers, some duct tape and a Percocet."
3. You keep putting one foot in front of another and before you know it, you're on top of a mountain, looking down at the most amazing view.
4. You get to look at gorgeous, athletic men (and women) throughout the day.
5. The adrenaline high you get is legal in every state and lasts for hours!
6. You can help another runner on the course ease his cramping muscles with nothing more than a smile and a packet of mustard.
7. You get to escape from everything that's bothering you for several hours, because your mind needs to be laser-focused on nothing but overcoming the obstacles in front of you.
8. You reach a state of mental clarity, where you feel like you are invincible.
9. You become mentally and physically stronger, more so than you ever thought was possible.
10. Did I mention the ADRENALINE RUSH?

Why The ALS Ice Bucket Challenge Is Brilliant - And How To Go Viral

Everyone on social media has seen countless videos of people dumping ice water on their heads over the past week. Along with the video, the post says something like this: "I've been nominated to take the ALS Ice Bucket Challenge to raise awareness for ALS. I nominate <Friend 1>, <Friend 2> and <Friend 3> to take the challenge or donate $100. You have 24 hours!"

Critics say it's pointless, because dumping the ice water on your head and posting the video means you chose not to donate. Critics say this does NOTHING to help ALS. I disagree. I think it's brilliant, and the numbers prove it. In this recent article, the ALS Association announces that it's raised $10 Million in ADDITIONAL funds due to the Ice Bucket Challenge. Last year, the association raised $1.7 Million in funds between July 29th and August 16th. This year, it raised $11.4 Million and added an additional 220,255 new donors to The Association during the very same time period!

How can this be if so many people are opting to dump a bucket of water on their heads, rather than donate? The answer is simple. In the beginning of July, a large percentage of people had never heard of ALS. Now, zillions of people are dumping ice water over their heads to raise awareness for the disease. The social media posts have also morphed to encourage more donations - some ask people to dump ice water AND donate, while others offer to donate a certain amount of money for every "Like" their video receives.

The Ice Bucket Challenge has gone viral, and I'm seeing people who typically never even post on social media doing the Ice Bucket Challenge. Singers, athletes and other famous people, like Jennifer Lopez and LeBron James are participating. You can't login to Facebook without seeing videos of people dumping ice water on their heads, and millions of NEW people are now aware of ALS, significantly increasing the chance that they might become a donor.

Marketing professionals from around the world are constantly searching for the secret sauce for "going viral." It's an elusive state of being that's not easy to duplicate and often very difficult to predict. In this case, I think the following factors helped the Ice Bucket Challenge to go viral:

• Fun Factor: Dumping ice water on your head is a fun and funny thing to do in the middle of the summer. The "Fun Factor" increases an idea's chance of being shared with friends on social media.
• Quick & Easy: You can get a bucket of ice water anywhere, and smartphones make it very simple to take a quick video and post it on social media within minutes in just the click of a button.
• Relatable: Who wouldn't enjoy seeing their friend get brain freeze from a bucket of ice water (or trying it themselves?) Everyone can easily relate to this. My 8-year-old son saw his first Ice Bucket Challenge video last night and is dying to try it!
• Public Recognition: When people receive public recognition from a friend (e.g. a friend tagging them on Facebook and challenging them to participate in the ALS Ice Bucket Challenge,) they are more apt to take action. This article shows a link between publicly recognizing people and an increase in donations. People are more apt to donate (and donate more money) when there's a possibility that their name will be published recognizing their donation. Similarly, calling people out on social media increases the likelihood that they will respond, especially if it's a "challenge." 

All in all, the factors above for "How to Go Viral" are just my opinion on how the ALS Ice Bucket Challenge gained momentum and went viral. So, for those who say dumping ice water on people's heads is doing nothing for the cause, I would ask them to explain how The ALS Association raised $10 Million in ADDITIONAL DONATIONS and 220,255 new donors in just a couple of weeks?

Let It Go

Last night, my daughter sang the popular Frozen song, “Let It Go” with such passion, my good friend had tears in her eyes. When I went to sleep, I think the words of the song floated through my head and planted a bunch of helpful seeds.

When I woke up this morning, I thought about Karma. I thought about something that was rightfully mine, which had recently been stolen from me by someone who I once loved. I thought about how that betrayal has been eating me up inside and how hard it’s been for me to just let Karma deal with it and move on.

Then, I thought about how I’ve dealt with difficult feelings in the past. I turn them around into something positive. I either focus on anything positive I can find in the situation, or just have faith that it’s happening for a good reason. I reminded myself that I need to LET THIS GO and move on, and trust that Karma would bring something good back to me in turn.

I envisioned myself letting 30,000 balloons up into the clouds, representing what had been taken from me, and in my mind, I watched them all float away into the distance. That thought brought me peace and made me feel like a huge weight had been lifted off of my shoulders.

I thought about how what goes up, must come down and I decided to trust that the universe would bring it back to me someday – possibly in a different form. I thought about the saying that whatever you give away will come back to you tenfold. The person who sends hate and betrayal out will receive it back, and the person who releases those feelings and sends goodness back out instead will receive good things in return. 

Then, I thought of the Frozen song, “Let It Go.” I pictured those balloons floating away again and reminded myself that it was time to move on…

Excerpt from Let It Go:

“My power flurries through the air into the ground
My soul is spiraling in frozen fractals all around
And one thought crystallizes like an icy blast
I’m never going back,
The past is in the past

Let it go, let it go
And I'll rise like the break of dawn
Let it go, let it go…”

 

Poem For Tenfold (Author Unknown)

Whatever you give away today
or think or say or do
will multiply about ten fold
and then return to you

It may not come immediately
nor from the obvious source
but the law applies unfailingly,
through some invisible source
Whatever you feel about another
be it love or hate or passion
will surely bounce right back to you
in some clear (or secret) fashion

If you speak about some person
a word of praise or two
soon, tens of other people
will speak kind words of you.

Our thoughts are broadcasts of the soul,
not secrets of the brain
Kind ones bring us happiness
petty ones, untold pain

Giving works as surely
as reflections in a mirror
If hate you send, hate you’ll get back
but loving brings love nearer

Remember as you start this day
and duty crowds your mind
that kindness comes so quickly back
to those who first are kind

Let that thought and this one
direct us through each day
The only things we ever keep
are the things we give away.

- Author Unknown